Learning… is becoming more aware – Dorothy Delay
Recommended products
Tummy upset: https://www.nz-online-pharmacy.com/products/kiwiherb-kawakawa-stomach-calm-oral-liquid-200ml-new-zealand-only.html
posture support: https://www.amazon.com/dp/B07DKHTKP3/ref=cm_sw_r_sms_awdb_imm_t1_GzwYFb4VD0SQZ
thumbby: https://www.amazon.com/ThumbbyTM-Soft-Massage-Cone-Thumbby/dp/B0058NWIC2
theragun: https://www.amazon.com/Athletes-Massager-Settings-Full-Body-Physiotherapists/dp/B08F7SFNH9
Essential life oil book: https://www.oillife.com/products/advanced-oil-magic-series-5
Ergosit: https://fitter1.com/products/theragear
St. John’s Wort Capsules (not to be taken with anxiety or depression meds): https://www.amazon.com/dp/B07V2N77NT/ref=cm_sw_r_awdo_9H5N7YJ6HKWCNHACCV67
Ashwaghanda (calming/peace): https://a.co/d/cqzvKRV
Articles
Touch Can Change Thoughts
Grow Herbs, Feel Better
Eat Your Tea
Overcome Your Sugar Addiction
Door Jam Stretch
Stretch Out Your Sleep Positions
Videos
Neck stretches
Shoulder stretches
Myofascial Unwinding example
Free your psoas
Chest stretch
Misc.
Interactive Health Tutorials
Guardian: Mapping your body (Fascia)
Musician Bodywork 