Learning… is becoming more aware – Dorothy Delay
Articles
Touch Can Change Thoughts
Grow Herbs, Feel Better
Eat Your Tea
Overcome Your Sugar Addiction
Door Jam Stretch
Stretch Out Your Sleep Positions
Videos
Neck stretches
Shoulder stretches
Myofascial Unwinding example
Free your psoas
Chest stretch
Misc.
Interactive Health Tutorials
Guardian: Mapping your body (Fascia)
Movement for Musicians Workshop
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