Health Tips

Learning… is becoming more aware – Dorothy Delay

Recommended products 

Tummy upset: https://www.nz-online-pharmacy.com/products/kiwiherb-kawakawa-stomach-calm-oral-liquid-200ml-new-zealand-only.html

posture support: https://www.amazon.com/dp/B07DKHTKP3/ref=cm_sw_r_sms_awdb_imm_t1_GzwYFb4VD0SQZ

thumbby: https://www.amazon.com/ThumbbyTM-Soft-Massage-Cone-Thumbby/dp/B0058NWIC2

theragun: https://www.amazon.com/Athletes-Massager-Settings-Full-Body-Physiotherapists/dp/B08F7SFNH9

Essential life oil book: https://www.oillife.com/products/advanced-oil-magic-series-5

Ergosit: https://fitter1.com/products/theragear

St. John’s Wort Capsules (not to be taken with anxiety or depression meds): https://www.amazon.com/dp/B07V2N77NT/ref=cm_sw_r_awdo_9H5N7YJ6HKWCNHACCV67

Ashwaghanda (calming/peace): https://a.co/d/cqzvKRV

Articles

Touch Can Change Thoughts
Grow Herbs, Feel Better
Eat Your Tea
Overcome Your Sugar Addiction
Door Jam Stretch
Stretch Out Your Sleep Positions

Videos

Neck stretches
Shoulder stretches
Myofascial Unwinding example
Free your psoas
Chest stretch

Misc.

Interactive Health Tutorials
Guardian: Mapping your body (Fascia)

Movement for Musicians Workshop

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