Health Tips

Learning… is becoming more aware – Dorothy Delay

Articles

Touch Can Change Thoughts
Grow Herbs, Feel Better
Eat Your Tea
Overcome Your Sugar Addiction
Door Jam Stretch
Stretch Out Your Sleep Positions

Videos

Neck stretches
Shoulder stretches
Myofascial Unwinding example
Free your psoas
Chest stretch

Misc.

Interactive Health Tutorials
Guardian: Mapping your body (Fascia)

Movement for Musicians Workshop